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Welcome to High On Energy Life, your weekly blueprint for taking back control of your energy and your life. Shared with 331 readers every week. Was this sent to you? Subscribe here so you don't miss the next one.

When I hear “afford,” I don’t necessarily think of money. Sure, money is one of the biggest universal measures of exchange, but it’s not the only one.

We also say No because:

• We don’t have time.
• We don’t have the resources.
• We don’t have the needed experience.

And with only 24 hours in a day, it often seems like saying Yes to one thing means cutting back on something else:

• Cutting on sleep.
• Cutting on family time.
• Saying No to things you want for the sake of what you need.

It all starts to look like a reallocation of resources rather than finding more.

We all know that money can be expanded—you can earn more, invest more, create more.
We also know that if we gain more experience, we can afford to take on bigger projects.

But when it comes to time, the common advice is to “reallocate” better. Manage your schedule, set priorities, cut distractions.

The truth is, you can’t expand time.​
But you can expand energy.

This is the key to doing more without just working longer hours. When you increase your energy capacity, you double the output of your given hours—without needing more time.

I don’t want to compromise.​
I don’t want to just optimize my schedule and only do the “right” things.

I want to be capable of more.

That’s why I teach energy management—so you can still do the things you need and say Yes to the things you truly want.

I help my clients grow their capacity by teaching them how to manage their energy—so they can:

• Get at least an extra hour of productive time per day.
• Show up at work energized and focused—so they’re not just going through the motions but actually producing results and moving forward.
• Still have the energy to be present with their family after work—instead of just crashing on the couch.
• Finish their workday without feeling completely drained—so they actually have the energy to enjoy hobbies, exercise, or meet friends instead of just zoning out on their phone.

I've done it for the past 7 years with myself and my clients. You can do the same.​

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⚡Two Free Resources to Boost Your Energy & Take Control

Having high energy means keeping your four energy buckets full—physical, mental, emotional, and spiritual. When even one is drained, it impacts everything else. This week, I’m sharing two free resources to help you fill your mental and emotional energy buckets—so you can stay clear on your vision and protect your peace.

🌿 Boost Your Energy at the Cellular Level (from Lisa Mills, Holistic Health Coach)

Your mitochondria are the powerhouse of your energy. If they’re sluggish, so are you! Lisa’s Mitochondrial Energy Quiz (scroll down to see her quiz among other resources) helps you understand your cellular energy levels—and she’s offering a free email series packed with tips to restore and supercharge them.

🔬 What you’ll learn: ✔️ The hidden factors blocking your energy production
✔️ How to restore and fuel your mitochondria
✔️ Simple, natural steps to increase vitality

​🔽 Take the Free Energy Quiz & Get the Email Series​

🌅 Self-Care Simplified Challenge (from Heather Plant, Herbalist & Wellness Strategist)

Ever feel like your to-do list never ends, and somehow you’re the last person on that list? Heather Plant’s Self-Care Simplified Challenge is here to change that! In this free challenge, Heather shares her genius framework for fitting self-care into any busy schedule—without the overwhelm and guilt.

✨ What you’ll learn:
✔️ How to fit self-care into your day, no matter how busy you are
✔️ Mindset hacks to eliminate guilt and overwhelm
✔️ Simple strategies to reduce stress and bring calm into your life
✔️ Real-life tips you can use every day

🔽 Join the Self-Care Simplified Challenge Now​

I’d love to hear from you! What’s one thing you’ve said YES to lately? Reply and let me know.

Until next time,
Olena Sadoma

Check out previous issues

• ​🛑 Do You Really Need to Hit Rock Bottom First?​
• ​🔥 High Energy = Fast Manifestation​
• ​Morning Slumps & Motivation Dips? This Will Help 🎯​

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When you’re ready, here are 3 ways I can help you:

1. ​Free Energy Planner - don't just plan your day, plan it for high energy. After using this planner for 7 days, you will learn your energy zones, and your personal ways to move from one zone to another.
2. Unlock your true dreams with a free Wish Flow bot.
3. ​Free 30-min Serve Call - We'll pinpoint your biggest challenges with personal energy, and even lay out a personal action plan to raise your energy and productivity.​

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