Hey love,
Last week I got sick. First time in over a year.
And I hated every second of it—my nose was congested, my head pounding, body too hot to rest, and even though I wanted to sleep… I couldn’t.
It lasted a day, and I bounced back quickly. But here’s what it reminded me: feeling bad nudges us to invest in feeling good.
👉 Not because we didn’t know how to take care of ourselves.
👉 Not because we didn’t want to.
But because life gets in the way. Habits slip. And the things that once took effort become automatic, so we forget to appreciate them.
That’s what energy and health are like.
We don’t notice them—until we lose them.
So this fall, I’m making a fresh commitment to my immunity and energy:
- Feed my microbiome first (and then me)
- Do immunity shots in the morning
- Get better, deeper sleep
- Walk more outside in the evergreen woods
- Sweat it out in saunas
Here’s the good news: when you make “feeling good” your norm, you don’t need a crisis to change. You start noticing tiny discomforts earlier. The sore throat. The heavy eyelids. The mental fog.
Not as disasters—but as whispers from your body. Signals that say: hey, something’s off, fix me now while it’s easy.
So here’s your invitation:
✨ Notice what feels off right now.
✨ Thank your body for the signal.
✨ Choose the smallest discomfort you can shift today.
Every time you do, you get energy ROI back—fuel to handle the next thing.
And if you need a little boost to get started? Start with your mornings. My Morning Energy Ritual Pack (free in the Village bundle) gives you 16 simple, under-5-minute rituals to kickstart your day with momentum. Sometimes, that’s all it takes to handle one discomfort and turn the day around.
To your health and energy,
Olena
