Each Wednesday I share one powerful alignment technique to help you match and influence your peak energy hours with your most important work.
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“Full disclosure, it took a really toxic work environment for me to quit a 9-5 and try building passive income streams.” — Amanda Goetz in her newsletter.
It seems we only make significant changes when crisis hits hard. When we hurt so badly that we just cannot go on the same way. So we are pushed into change.
Otherwise, we maintain the status quo, even if it’s uncomfortable. Because familiar is safer than the unknown.
We start to live healthy only when a health scare forces us to. We leave a relationship only when it’s unbearable. We tolerate things until we no longer can.
But what if we didn’t wait?
When I work with my clients on their energy, we install a simple habit: “How do I feel now?” You are familiar with it thanks to the planner. It’s a small check-in that rewires you to notice what drains you before it becomes a crisis.
The side effect? 👉 You stop tolerating stress for too long. 👉 You change what’s not working while it’s still small. 👉 You no longer need a crisis to push you into action.
If you want high energy, you need the awareness to catch discomfort early and the surplus of energy to solve it fast.
⚡Two Free Resources to Boost Your Energy & Take Control
Having high energy means keeping your four energy buckets full—physical, mental, emotional, and spiritual. When even one is drained, it impacts everything else. This week, I’m sharing two free resources to help you fill your mental and emotional energy buckets—so you can stay clear on your vision and protect your peace.
🌟 Unlock Your Dreams with the Vision Board Workbook (from Rosemary Morretta at TeamSelfCare)
A vision without action is just a wish. The Vision Board Workbook helps you turn your ideas into a clear, inspiring roadmap.
📌 What’s inside? ✔️ Guided exercises to clarify your goals ✔️ Creative prompts to ignite inspiration ✔️ Tools to design a vision board that keeps you motivated daily
✨ Start living with intention—download your workbook now!
Ever set a boundary, only to have someone push back, guilt-trip, or ignore it? It’s time to stand firm—without second-guessing yourself.
⚡ What’s inside? ✔️ Quick, effective scripts for handling boundary-pushers ✔️ Mindset shifts to stop feeling guilty ✔️ A 3-step formula to stay firm—even when they don’t like it
💡 Difficult people don’t like boundaries—but that’s THEIR problem, not yours.
This keeps your mental energy focused and your emotional energy protected—so you can show up fully for what matters most. Which of these do you need the most right now? 💬 Reply and let me know!
⚡️Teri asks about energy: How do I keep the energy going?
Great question. If I understand correctly, you're asking how to sustain high energy for longer periods—yes?
Here’s the thing: high energy is powerful, but it’s also demanding. While it helps you get incredible results, it naturally requires cycles of winding down and recharging. Instead of fighting those waves, the key is to increase your overall energy capacity so you can stay in high-energy states longer without burning out.
How to Expand Your Energy Capacity
1️⃣ Raise Your Baseline Energy – Just like fitness training strengthens your endurance, consistent energy-boosting habits (good sleep, movement, nutrition, and mindset) raise your natural energy levels over time.
2️⃣ Spend Energy Wisely – Not all tasks drain you equally. Focus on activities that give back more energy than they take—work that excites you, aligns with your purpose, or brings deep fulfillment.
By expanding your capacity and being intentional with where your energy goes, you can stay in high-energy states longer, recover faster, and create more without exhaustion.
Try tracking your energy levels this week and notice what activities drain vs. fuel you. Let me know what you discover! 🚀
I am fuelled by seeing people shine up, when they live their most courageous lives and dreams. I am all about working with energy and states that propel you to take action.
When you’re ready, here are 3 ways I can help you:
Free Energy Planner - don't just plan your day, plan it for high energy. After using this planner for 7 days, you will learn your energy zones, and your personal ways to move from one zone to another.
Free 30-min Serve Call- We'll pinpoint your biggest challenges with personal energy, and even lay out a personal action plan to raise your energy and productivity.
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