What’s really behind low energy (it’s not what you think)
Your Journey From Burnout To Boundless Energy
(Without Strict Lifestyle Changes)
Each Wednesday I share one powerful alignment technique to help you match and influence your peak energy hours with your most important work
SHARE
Hey love,
When clients come to me, they often say the same thing: “Olena, I should have more energy by now.”
They’ve tried the obvious fixes—8 hours of sleep, green smoothies, maybe even doubling down on coffee. But somehow, they still wake up drained, hit the 3 PM crash, or end the week running on fumes.
What I show them is this: energy isn’t just about hacks. It’s about spotting the leaks.
I teach them to check 4 energy buckets:
✨ Physical – Are you rested, or just unconscious for 8 hours? ✨ Mental – Do you have decision fuel left, or are you spinning on tiny choices? ✨ Emotional – Are stress or resentment secretly weighing you down? ✨ Spiritual – Do you feel connected to something bigger than your to-do list?
When even one of these is leaking, no ritual or planner can fix it. But when all 4 are supported? That’s when the spark returns. More patience with kids. Clearer focus at work. And most importantly, the capacity to enjoy life—not just survive it.
👉 I wrote a blog post breaking down this 4-checkpoint Energy Diagnostic in detail. If you’ve been feeling drained, start here: Read the full post here.
To your energy, Olena
P.S. For many women, the hardest checkpoint is mornings. Everybody is running around, and you have to take care of it all. That’s why I created the Morning Energy Ritual Pack—16 simple rituals, most under 5 minutes, designed to refill every bucket before the day begins - so you can invest in yourself first thing in the morning, and then have enough to give to others.
I am fuelled by seeing people shine up, when they live their most courageous lives and dreams. I am all about working with energy and states that propel you to take action.
P.S. Ready to go deeper? There are a few ways we can work together, depending on what you need right now:
⚡ 1:1 Energy Coaching – Personalized support to reclaim your capacity and design an energy-first life that actually works for you.
Whatever path you choose, you’ll be building a new foundation for your energy—and your future self will thank you.
Links in this email may be affiliate. It doesn't mean anything to you. If you purchase, I might get a small commission from your purchase. My promise is that I never share anything that I don't personally trust. No matter whether it's affiliate or not.
Did someone forward this email to you? Sign up here.
