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Hey love,
I know your plate is full—you’re showing up for work, for family, for your business, and somewhere in there you’re trying to save a little energy for yourself. That’s why I hand-pick resources that aren’t just “nice ideas,” but actually refill your energy buckets and help you live on your own terms.

This week, I’ve got three free gifts for you: one to reconnect with who you are (beyond all the roles), one to help you flow with your natural rhythms instead of fighting them, and one to supercharge your physical energy through whole-body health.

TL;DR:

• Get clear on what you actually want → [20 Powerful Questions Workbook]​
• Plan your month with less stress → [Cyclical Living Guide]​
• Boost physical energy with health-based fertility insights → [Beyond the Bump Masterclass]​

👉 Scroll down and grab whichever one speaks to you—or all three. Your future, energized self will thank you.

✨ When was the last time you paused and asked yourself… “Am I living the life I actually want?”

If you’re anything like most of the women I work with, you’ve been running on autopilot—juggling work, family, business, and a thousand commitments—while quietly putting yourself last. That’s why I want to share a powerful (and totally free) tool with you.

Meet Tara, a certified confidence coach and the founder of Hey Girl You Can. She created the 20 Powerful Questions Workbook to help women like us stop pushing “someday” further down the road—and start reclaiming clarity and control today.

Inside, you’ll discover:

• Questions that help you reconnect with your authentic self (no fluff, just truth).
• Space to uncover the beliefs holding you back—and what to do about them.
• Prompts to dream bigger and map out what’s next, on your terms.
• A framework that helps you take inspired action instead of staying stuck.

💡 How this impacts your energy:​
When you’re unclear about what you want, your mental energy leaks into second-guessing, resentment, and “just getting through.” Gaining clarity isn’t just empowering—it’s energizing. It frees up emotional energy to feel aligned and mental energy to take bold, focused action.

👉 Grab Tara’s free 20 Powerful Questions Workbook here and start designing your next chapter​

⏱️ Ever feel like no matter how many lists you make, you’re always behind?

For ambitious women juggling business, family, and a never-ending inbox, the to-do list can feel like it owns you instead of the other way around.

That’s why I’m excited to share a free guide from Kate Kordsmeier: Cyclical Living for Busy Soulful Women. It’s an evidence-based system that helps you plan your month in harmony with your menstrual cycle (or the moon phases), so you can stop forcing productivity—and start flowing with it.

Inside you’ll learn:

• How to plan your business + life around your natural cycle for less stress and more results.
• A Cycle Keys reference guide to decode the “seasons” of your body (and the universe) so you know when to focus, rest, or create.
• A smarter way to set goals and priorities that gets more done in fewer hours—without hustling yourself into burnout.

💡 How this impacts your energy:​
You know I’m a big believer in matching your daily peak hours with your most important tasks. Kate zooms out even further—helping you plan your month around your natural rhythms. When you honor your cycle, you not only protect your physical energy, but you also boost your mental clarity and emotional resilience by working with your body instead of against it.

👉 Grab Kate’s free guide here and start syncing your schedule with your natural energy​

🌱 Beyond the Bump: Health = Fertility = Energy

Here’s the truth: whether you’re trying for a baby, thinking about it someday, or not at all—fertility is just another word for health. When your hormones, digestion, nervous system, and sleep are balanced, your body is fertile—and that means your physical energy skyrockets.

That’s exactly what you’ll find inside Beyond the Bump, a free on-demand masterclass series (Sept 29–Oct 3) hosted by Certified Health & Wellness Coach Jillian Beck-Rogers. It’s 10+ candid conversations with experts in nutrition, somatic therapies, and mind-body wellness—all packed with tools that help your body thrive.

Here’s a taste of what you’ll learn:
✅ Gut health tips that stabilize cycles and boost daily vitality
✅ The kid-style bedtime routine your nervous system still craves
✅ Simple AM sunlight cues that make nighttime sleep deeper and easier
✅ How to stop the 3 PM crash with naps, breathing, or meditation (instead of more caffeine)
✅ Stress-relief tools that don’t depend on food or scrolling

💡 How this impacts your energy:​
Your Physical energy bucket is the foundation for all the rest. When your body is functioning at its best, you not only feel stronger and more awake—you gain the clarity (Mental), calm (Emotional), and sense of alignment (Spiritual) to show up fully in every role you hold.

👉 [Grab your free pass to Beyond the Bump]​

To your high energy,
Olena

Hey, I am Olena Sadoma, energy coach I am fuelled by seeing people shine up, when they live their most courageous lives and dreams. I am all about working with energy and states that propel you to take action.

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Links in this email may be affiliate. It doesn't mean anything to you. If you purchase, I might get a small commission from your purchase. My promise is that I never share anything that I don't personally trust. No matter whether it's affiliate or not.

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