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Welcome to High On Energy Life, your weekly blueprint for taking back control of your energy and your life. Shared with ~289 readers every week. Was this sent to you? Subscribe here so you don't miss the next one.

Picture this: You sign up for a new course or program, excited about the promise of results.

If it’s a low-quality program, it might sell you the fantasy of overnight success. But if it’s a good one, it tells you the truth: Results take time and work.

And not just any work—work where only 1 out of 10 attempts actually brings success. The other 9? They feel like failures.

So how do you survive the gap between the initial dopamine hit of starting something new and the moment when results finally start to appear?

The Answer: Energy.

When your energy is high:

• You can handle more effort without burning out.
• You stay motivated even when you don’t see immediate results.
• You take bolder, more uncomfortable actions that lead to breakthroughs.

So, How Do You Keep Your Energy High?

This is what I teach in my Energy First Program.

It’s not about squeezing more hours out of your day—it’s about increasing your energetic capacity so you can do more in the time you already have.

Whenever you start something new

• building a habit
• building a business
• building a networks
• building a relationship
• building a new skill

ask yourself:

Do I have the energy not just to finish it, but to build it well enough to last?

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Try this right now:
📊 Rate your energy from 1 to 10.​
🔍 Ask yourself: “What can I do right now to raise my energy by just 1 point?”​
⚡ Do it!

Then, reply back and tell me what worked for you. I’d love to hear how you raise your energy.

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⚡️Melanie asks about energy: How to wake up with energy?

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There are so many reasons why you wake up tired. And you would need to do an analysis of your lifestyle, trackers, schedule, and even your aspirations. Yes, it all affects your energy.
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But to boil it down - your body is exhausted and doesn't recover during your sleep.

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This usually happens, when:

1. You don't get enough hours of sleep (8ish is a norm, but varies for different people)

2. Your sleep quality is low. Let's say, you do sleep for 8 hours, what may go wrong here?

• too late to bed
• collapsing into sleep rather than falling asleep,
• the room temperature, light exposure and air during sleep,
• food that you eat before sleeping and when you eat,
• there is too much going on during the day, that won't let your nervous system to relax at night.

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Do you have questions about energy? Just hit reply and ask - I will personally have it answered.

When you’re ready, here are 3 ways I can help you:

1. ​Free Energy Planner - don't just plan your day, plan it for high energy. After using this planner for 7 days, you will learn your energy zones, and your personal ways to move from one zone to another.
2. Unlock your true dreams with a free Wish Flow bot.
3. ​Free 30-min Serve Call - We'll pinpoint your biggest challenges with personal energy, and even lay out a personal action plan to raise your energy and productivity.​

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