Waking Up at 3 AM? Your Body Might Be Telling You Something 🕒💡
Your Journey From Burnout To Boundless Energy
(Without Strict Lifestyle Changes)
Each Wednesday I share one powerful alignment technique to help you match and influence your peak energy hours with your most important work.
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Today, I woke up at 3 AM. Again.
This isn’t just a one-time thing—it’s a pattern. And as someone who has coached hundreds of clients on how to wake up energized (which is often the first thing they need to fix), I know exactly why it’s happening.
The clear indicator of a good night sleep - you wake up energized before your alarm clock.
If you Google "Why do I wake up at 3 AM?" you’ll get generic answers: stress, health problems—go see a doctor. And to be clear, I’m all for regular checkups and addressing health issues early.
But there are also things I know I can handle before a prescription is necessary.
In my case, I know my liver is waking me up. Every organ follows its own circadian rhythm, and when everything is in sync, sleep is smooth. But when something’s off? It shows up in patterns like this.
To be clear, I haven’t self-diagnosed myself at 3 AM, deciding on the spot that my liver needs some TLC. I know it based on everything else my body has been telling me—not just at night, but throughout the day. By now, I understand my body's signals so well that I can catch small imbalances early—long before a doctor would say, "Houston, we’ve got a problem."
I’ve done deep body cleansing, including seven-day fasting, so I know what my body feels like when it’s truly restored. Right now? It’s telling me something’s off.
But because I understand these cycles, I can make lifestyle changes—so that both I and my liver smile :)
The truth is, there are so many little levers in simple lifestyle changes that can completely shift how you feel—not just in the morning, but throughout the day and even after work, when you think you’ve drained yourself to zero. And inside the Energy First coaching program, we go through each of them so you can build a body that naturally fuels you with energy.
Yet, I know many of you are not there yet. You simply want to wake up smiling and energized.
So here’s my question: If I showed you exactly how to wake up rested and energized—without relying on coffee or alarms—and you started feeling the difference in just seven days…
Would you pay $149 for that? (just reply to this email with a Yes)
If I get 10 yeses, I’ll release this course before you even have to reset your clocks for daylight saving time.
No matter what, this will always be an essential part of the Energy First—alongside everything else that helps my clients live, work, and thrive with more energy.
⚡Two Free Resources to Boost Your Energy & Confidence
Having high energy isn’t just about getting enough sleep—it’s about fueling your physical, mental, emotional, and spiritual energy. This week, I’m sharing two free resources to help you break past hesitation and build lasting habits—so you can feel confident and energized in every step you take.
Dreaming of solo travel but feeling hesitant? Claire is here to help you turn those dreams into reality.
Her free guide, ‘Step Into Solo Travel,’ shares 10 confidence-boosting tips to help you plan and take your first adventure with excitement instead of anxiety—so you can move past fear and explore the world on your own terms.
✨ Why trust Claire? She’s lived in four countries, traveled to more than 60, and taken over 1,000 flights. Now, she helps women prioritize themselves and embrace the freedom of solo travel.
Ever set a goal only to fall back into old habits? From Aspiration to Transformation is a step-by-step workbook and e-course designed to help you turn motivation into lasting habits.
⚡ What’s inside? ✔️ A clear roadmap to make new habits effortless ✔️ Tools to stay consistent—without burnout ✔️ Strategies to boost focus, energy, and motivation daily
If you’re ready to create real, lasting change in your health, mindset, and daily routine, this is your go-to guide.
I am fuelled by seeing people shine up, when they live their most courageous lives and dreams. I am all about working with energy and states that propel you to take action.
When you’re ready, here are 3 ways I can help you:
Free Energy Planner - don't just plan your day, plan it for high energy. After using this planner for 7 days, you will learn your energy zones, and your personal ways to move from one zone to another.
