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Welcome to High On Energy Life, your weekly blueprint for taking back control of your energy and your life. Shared with ~158 readers every week. Was this sent to you? Subscribe here so you don't miss the next one.

Hi Reader,

You’ve set aside time on your calendar. The task is clear. The pomodoro timer is ticking.

But instead of diving in, something feels off.

Maybe you’re suddenly very thirsty, or checking your messages feels oddly urgent. Perhaps an unmissable call interrupts, and there goes your focus.

The work isn’t getting done, and you’re left wondering: What’s wrong?

They tell you it’s willpower. “Minimize distractions!” they say. Turn off notifications, keep water at your desk, and shut the door.

Yeah, right! Even with all the “productivity hacks” checked off, the struggle persists.

Here’s the truth: It’s not about doing the work faster or squeezing more into your day.

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The Secret to True Productivity

When your energy is high, you don’t need hacks, motivators, or someone to hold you accountable. You’re ready to dive in, focused, and capable of producing more than you thought possible—within the time you’ve given yourself.

That’s exactly what I help people do.

This February, I’m kicking off a 12-week group coaching program designed to help you work less while achieving more. We’ll focus on harnessing your energy, so you can stop pushing through and start thriving.

Interested?
​Let’s talk about how this program can help you. → Schedule a call with me​

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Resources For Your Energy

To help you stay energized and organized, I’ve teamed up with some amazing partners who are offering free resources:

1. Burnout In Graduate School

My friend Lona knows exactly how to help you skip the burnout in graduate school.

Lona helps busy professionals like you start your master’s or doctorate and still have a life. With over a decade in corporate America and three years of juggling work while earning her doctorate, she gets it.

Download her free guide: 3 Steps for Busy Professionals Starting Grad School to Build a Stress-Free Weekly Schedule ​

2. When Your Children Don't Sleep

If bedtime feels like a daily battle, my friend Leticia, a children’s occupational therapist and holistic sleep coach, has created something that could make all the difference.

Download her free guide: 10 Quick and calming sensory activities for easier bedtimes​

It is filled with simple, effective ideas to help babies, toddlers, and older children wind down and settle into sleep more peacefully.

Imho, can be easily modified for toddlers over 30 years old, who can't fall asleep 😴

By aligning your energy with your intentions, you can get more done, feel fulfilled, and have time to spare for the things that truly matter.

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Here’s to working smarter and living with purpose,
Olena Sadoma
​Your Personal Energy Coach

⚡️Energy insight: when blocking your calendar for deep work, add 10 minutes to:

• drink an extra glass of water (we are tired when dehydrated)
• do a quick set of jumping jacks

When you’re ready, here are 3 ways I can help you:

1. ​Free Energy Planner - don't just plan your day, plan it for high energy. After using this planner for 7 days, you will learn your energy zones, and your personal ways to move from one zone to another.
2. Unlock your true dreams with a free Wish Flow bot.
3. ​Free 30-min Serve Call - We'll pinpoint your biggest challenges with personal energy, and even lay out a personal action plan to raise your energy and productivity.​

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