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Welcome to High On Energy Life, your weekly blueprint for taking back control of your energy and your life. Shared with 474 readers every week. Was this sent to you? Subscribe here so you don't miss the next one.

Last Monday was one of my most productive Mondays in months.

In under 4 hours, I finished work that usually takes me a whole week. (And sometimes even that isn’t enough.)

What’s wild is—I didn’t have to do it.

I just wanted to.
So much so that I couldn’t stop myself from opening my laptop and diving in.
No resistance. No procrastination. Just a full-body yes.

And here’s the kicker:
It wasn’t some exciting new project (which usually gets me fired up).
It was the same weekly grind I do to grow my business, serve my clients, and write to you.

So what made it different this time?

Simple.
I had the perfect vacation.

🏝️ I was on an island, right by the water.
🪵 I split wood and did heavy lifting—tired my body, gave my mind a break.
🌲 I barely touched my phone because… trees. Enough said.

I rested. I recovered. And I came back with so much energy, I literally thought:
“I want to work!”

Rest is a Business Process.

But most of us forget that.

We’re wired into hustle culture.
We pull all-nighters. We work weekends. We say no to rest, to people we love, all for a “quick sprint” to the future we’re chasing.

But here’s the problem:
​The sprint never ends.​
Your goals grow as you do. So you never arrive.

You just keep grinding… chasing… waiting for the future you’re too exhausted to enjoy when it finally shows up.

I caught myself in that trap lately.

Always saying I was busy.
Telling myself it was temporary—“Just until I get settled in this new country. Just until my business is stable again.”

But that temporary hustle became a permanent way of life.
And the more I worked, the less I knew how to rest.
I forgot how to just be… how to enjoy time off.
All I knew was how to stay busy.

So I made a plan.​
I designed my month to get everything done in 3 weeks—and take the 4th completely off.

And guess what?
I did it.

Not perfectly, of course.
This "rest week"? It turned into the most packed week of calls, podcasts, and summits I’ve had all month 🤦‍♀️
Totally forgot to protect my calendar.

But that’s okay. Because next month?
May 5–11 is already blocked.
No calls. No bookings. Just rest.

And I know my clients will thank me for it—because when I come back, I’ll be energized, clear, and ready to serve at a whole new level.

I’m technically working this week.
In fact, I’m writing this newsletter just before hitting send—because I forgot to write it earlier.
But it doesn’t feel like work.

Because I’ve already done most of what matters.
I have space. I’m not rushing. And I’m writing this from a full tank of energy.

And I want that for you, too.

Imagine working because you want to, not because you have to.

Imagine producing more value in 4 hours than you usually do in a whole week.

That’s not a pipe dream.
That’s what happens when you shift your energy first.

It might not click on the first try. But you’ll get there.
That’s why my Energy First program runs for 4 months. So we can build that rhythm—together. Through the ups, the misses, the wins.

I’m rested. I’m ready.
And if you’re craving that kind of ease and energy, I’d love to help you get there too. 💛

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✨ Partner Spotlight: Boost Your Confidence, Energy & Mindset

This week’s resources are here to support your inner game—because when your confidence, energy, and mindset are aligned, your outer world shifts fast.

These tools are practical, powerful, and handpicked by people I trust. Let’s dig in 👇

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Say Goodbye to Imposter Syndrome with Alexandra Petrus

You know that quiet little voice that sneaks in and whispers…

“You’re not good enough.”​
​“Who do you think you are?”

Yep. That’s Imposter Syndrome. And it’s sneaky.
Even the most accomplished women feel it—but that doesn’t mean we have to live with it.

My friend Alexandra Petrus—a Confidence & Mindset Coach for business women and moms—has created a powerful free resource to help you shut that voice down fast.

It’s called The 4N’s Exercise to Overcome Imposter Syndrome in Just One Minute—and it’s so good I had to share it with you.

This tool is simple, quick, and incredibly effective.

Use it anytime that voice of doubt creeps in—and watch how fast you shift back into your confident, grounded self.

✅ Perfect for those moments when you feel “not good enough,” even after a win
✅ Helps you stop shrinking and start owning your power
✅ Works in less than 60 seconds—seriously

​✨ Grab the 4N’s Exercise here—it’s free and brilliant.​

And if you love it (you will), check out more of Alexandra’s work at petrusalexandra.com. She’s helped women in 11+ countries—now it’s your turn.

Reconnect as a Couple with Leanne Chesser

You know those moments when it feels like you’re just… coexisting? Passing each other between work, kids, dishes, and to-do lists?

You love each other, but the connection feels a little out of reach.

That’s exactly why Leanne Chesser, a brilliant relationship coach, created this free guide: 17 Simple Ways to Connect as a Couple—even if life feels really full right now.

It’s packed with doable, heart-centered ideas to bring the spark back—without needing a fancy date night or hours of deep conversation.

Here’s what one reader said:

✅ Quick, connection-building moments that feel natural—not forced
✅ Perfect if you’re craving more closeness but short on time
✅ Created by someone who gets it and keeps it real

​💛 Download the 17 Ways to Reconnect for Free​
Because small shifts in how we connect can change everything.

Unlock the Future You with Maya Zack’s Intentional Creator Challenge

Most women don’t fail because they aren’t capable.
They “fail” because they’re stuck operating from the mindset of who they used to be… instead of who they’re becoming.

That’s why my friend Maya Zack created something so powerful—and she’s giving it away for free:

✨ The Intentional Creator Challenge – a 19-day transformational experience to help women entrepreneurs rewire their mindset, identity, and subconscious patterns so they can finally rise to the next level of income, impact, and self-leadership.

Maya’s not your average coach. She’s a multi-award-winning subconscious reprogramming expert who helps women step into the version of themselves who creates success on purpose.

Inside this challenge, you’ll get:

🧠 Daily, mind-expanding lessons to shift what feels possible
🎧 Hypnotic audio activations that rewire your subconscious beliefs
🔥 A private community of women walking the same bold path

This isn’t fluff. It’s not “positive vibes only.”
It’s deep work. It’s mindset with teeth. And it’s the kind of shift that changes everything.

If you’re ready to stop grinding and start creating on purpose, don’t miss this:

👉 Join the Intentional Creator Challenge​

You’re not meant to stay stuck. You’re meant to rise.

🎤 Today Only: Watch My Talk at the Online Course Empire Multiplier Summit!

This week I had the joy of speaking at the Online Course Empire Multiplier Summit, alongside 20+ incredible leaders in the online business space. My session?

“How to Stay Consistent and Energized While Growing Your Brand”

✨ It’s available free for the next 24 hours only!
Or you can grab ongoing access with an upgraded pass.​

I poured my whole heart into this one—because let’s be real: it’s easy to show up when things are flowing. But when results are delayed? When growth feels slow? That’s when your energy matters most.

And the response? Pure magic. I received this note from a fellow speaker, and it meant the world to me:

🎥 Click here to watch my session before it expires​

And if you feel inspired? There’s a whole summit full of momentum-boosting talks waiting for you. Upgrade your pass and soak in the goodness at your own pace.

We’re all building empires. But let’s build them with energy, grace, and patience.
Your future self will thank you.

When you’re ready, here are 3 ways I can help you:

1. Schedule your 30 min free Energy Breakthrough Session.
2. Unlock your true dreams with a free Wish Flow bot.
3. ​Learn my exact system how to get High Energy, that you can replicate. Free masterclass on Apr 26th - just click to register.​

Did someone forward this email to you? Sign up here.​