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Hey dear,

I used to think I was just bad at pushing through.
Too sensitive. Not focused enough.

Lazy, even.

But that wasn’t the truth.

I wasn’t lazy. I was emotionally empty.

All the “try harder” energy tips? 🥴
They couldn’t reach me.
Because it wasn’t a discipline issue.

It was emotional depletion.

And the signs were there — the same ones I hear from my clients every week:

✨ “I’m productive at work, but when I get home I have nothing left.”
✨ “I want to play with my kids, but I’m too drained.”
✨ “I keep saying ‘I’ll do it tomorrow’… but when tomorrow comes, I still don’t have the energy.”
✨ “I dread Mondays. I used to feel excited.”
✨ “Is this just my age? Or something I can actually fix?”

You’re not broken. You’re burned out emotionally.​
And you’re not alone.

This isn’t about willpower.
It’s about all the emotional energy you’re leaking — silently.

Like when you're constantly bracing yourself before opening an email.
Or walking into work already on edge.
Or feeling like the people around you don’t respect your pace… or your space.

When you don’t feel safe, supported, or seen — especially at work or at home — your nervous system goes into lockdown.
You stop dreaming.
You start surviving.

But here’s the good news:
That’s not permanent. You can refill.

And it starts with a small, clear moment of truth.

I made a 1-page Emotional Energy Zones Cheat Sheet to help.
It shows you the 4 emotional zones — Performance, Renewal, Survival, and Burnout — and a gentle tip for moving up from each.

👉 [Get the Emotional Energy Cheat Sheet — it takes 30 seconds to read.]​

I promise: There’s a version of you who doesn’t feel constantly behind.
Who doesn’t dread Monday.
Who gets home and still has energy to laugh, connect, and do what lights you up.

Not because you powered through…
But because you finally started from where you actually are.

With care,
Olena Sadoma
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P.S. If this lands and you want more than a cheat sheet — I created a full 4-week guided program to help you heal emotional exhaustion. It’s called The Emotional Energy Deep Dive. You’ll hear more about it next week. 💛

When you’re ready, here are 3 ways I can help you:

1. Schedule your 30 min free Energy Breakthrough Session.
2. Unlock your true dreams with a free Wish Flow bot.
3. ​Learn my exact system how to get High Energy, that you can replicate. Free masterclass on Apr 26th - just click to register.​

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