Each Wednesday I share one powerful alignment technique to help you match and influence your peak energy hours with your most important work
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Hey energetic,
Every week I bring you tools to help you refill your energy buckets—because ambitious women like us are carrying a lot. Work deadlines, kids’ schedules, home responsibilities, business growth… no wonder we sometimes wake up already tired.
That’s why I handpick resources that don’t just add more to your plate, but actually give you energy back.
TL;DR – This week’s resources:
📝 Who Am I Journal by Amy Taylor – peel back the roles and reconnect with your truest self
🌙 The Prosperous Path by Tania Gonzalez Ortega – dissolve scarcity patterns and embody prosperity
Ever feel like you’re crushing it for everyone else—kids, clients, coworkers—yet secretly wondering, “But who am I outside all these roles?” You’re not alone. That hidden tug-of-war between expectations and identity drains more energy than you realize.
That’s why Amy Taylor created the Who Am I Journal—a guided resource to help you peel back the layers of titles and obligations so you can reconnect with your truest self.
Inside, you’ll:
Uncover your values, strengths, and defining moments.
Reflect on the people who shaped you and how you show up in relationships.
Reconnect your past, present, and future selves.
Put reflection into action with guided steps in every section.
💡 How this impacts your energy: When you know who you are and what you stand for, your Spiritual energy bucket fills. That clarity aligns your direction, values, and purpose—giving you the grounded confidence to say yes to what matters and no to what drains you. And when your spirit is anchored, every other energy bucket benefits.
🌀 Feeling like you’re doing “all the right things” but still bumping into the same money ceilings—and resentment from overgiving?
When you’re juggling clients, kids, and a household, it’s easy to carry patterns that aren’t even yours (hello, scarcity, guilt, and “be grateful with less”). Let’s gently put those down.
Meet Tania Gonzalez Ortega + The Prosperous Path (free 5-day journey). Tania helps women release inherited patterns around money, success, and worth so prosperity becomes natural—not forced. Through Family Constellations, crystalline energy activations, and grounded prosperity teachings, she guides you back to receiving.
Inside, you’ll:
✨ Identify and heal inherited money blocks (without shame or hustle)
✨ Reconnect to the true source of abundance (so you stop overgiving to “earn” it)
✨ Activate prosperity codes already alive within you
✨ Practice daily rituals to embody wealth in work, love, and life—consistently
💡 How this impacts your energy: Untangling scarcity and over-responsibility plugs major Emotional leaks (goodbye anxiety + guilt) and clears Mental fog (“how will I make this work?” loops). As safety rises your Spiritual energy expands—making aligned opportunities easier to see and receive.
Ever feel like self-care is just another item on your already-too-long list? Between kids’ schedules, client deadlines, and a home that never stops asking for attention, it’s easy to forget that you need care too.
That’s why I’m excited to introduce you to Carrie B. and her resource, 108+ Rituals for Your Personal Self-Care (Planner + Worksheets). With 30 years in the Healing Arts, Carrie has distilled her wisdom into a simple, creative guide that makes caring for your mind, body, and spirit actually doable.
Inside you’ll find:
✅ 108+ daily rituals you can mix, match, and try on for size
✅ Worksheets and checklists to track your progress (and keep you inspired)
✅ Meditative prompts + affirmations to deepen your reflection
✅ A weekly reflection tool to help you notice what’s working and what’s not
💡 How this impacts your energy: Small, intentional rituals fill your Emotional bucket (peace, joy, calm), clear your Mental space (no more “I should be doing more” guilt), and restore your Physical body with gentle practices. Over time, you don’t just feel better—you show up steadier, more resilient, and actually energized to handle all the moving parts of your life.
Be honest: how often do you wake up already tired—hitting snooze, rushing through mornings, and depending on coffee to carry you through? For ambitious women balancing work, kids, and business, that kind of start drains your energy before the day even begins.
That’s why I created the Morning Energy Ritual Pack—a simple set of tools to help you start your day strong, clear, and focused (without relying on caffeine or complicated routines).
Inside, you’ll get:
✅ 16 step-by-step rituals you can mix and match to fit your lifestyle
✅ Quick practices—most take under 5 minutes—to give you an instant boost
✅ A simple protocol that helps you build your own personalized morning flow
✅ Practical strategies that set your mood, focus, and energy for the whole day
💡 How this impacts your energy: When you begin the day with intentional rituals, you immediately fill your Physical,Emotional, Mental, and Spiritual energy buckets instead of draining them. That creates a ripple effect—more patience for your family, sharper focus for your work, and a stronger foundation of energy to carry you through the chaos of daily life.
I am fuelled by seeing people shine up, when they live their most courageous lives and dreams. I am all about working with energy and states that propel you to take action.
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