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Hey energetic,

Every week I bring you resources to refill your energy buckets—because let’s be honest, ambitious ones like us are juggling a lot. Work, home, kids, business… it’s no wonder we often feel like we’re running on fumes.

Before we dive into this week’s free energy-boosting resources, I want to share something that can completely transform the way you show up every single day.

Now, onto these resources helping with

• stress
• unorganized business
• money problems in couples

🦭 Feeling like you’re always last on your own list?

Between work deadlines, kids’ schedules, and a never-ending to-do list at home, it’s no wonder you feel stretched thin. The problem? When you keep putting yourself last, burnout comes knocking.

That’s why I’m so excited to introduce you to Cassandra Martin-Himmons of Master Your Stress. She’s a licensed social worker and certified stress management coach who knows exactly how stress piles up for women juggling it all—and she’s created a resource that helps you start shifting out of overwhelm today.

✨ Self-Care in a Snap! is her bite-sized course designed to help you finally put yourself back on the list (without adding more stress). Inside, you’ll learn:

• Why self-care is not selfish (and how it actually makes you more effective everywhere else).
• Simple ways to nourish your body with better sleep, eating habits, and movement.
• Quick techniques to protect your emotional well-being when life gets hectic.

💡 How this impacts your energy:
​When you stop running on empty and start filling your Emotional and Physical energy buckets with even small acts of care, everything shifts. Your body recovers faster, your mind clears, and you show up calmer and more resilient. Self-care isn’t just “nice to have”—it’s how you build the energy reserves that keep you thriving.

👉 Grab your copy of Self-Care in a Snap! and start putting yourself back on the list today

😵‍♀️ Ever feel like your business is running you instead of the other way around?

Between juggling clients, kids, and all the daily fires, it’s easy to feel scattered and stuck in “busy mode” instead of leading like the CEO you know you are.

That’s why Briana created the free CEO in 60 Minutes Dashboard—a plug-and-play Trello system designed for ambitious moms who want to organize their business without drowning in spreadsheets or chaos. In just an hour, you’ll have a CEO-level setup that actually frees your brain to focus on growth.

Inside, you’ll:
✔️ Copy and customize a pre-built Trello board in minutes
✔️ Use a workflow cheat sheet to delegate like a boss
✔️ Follow a quick Loom walkthrough so you’re never stuck
✔️ Step into the confident, organized CEO energy your business craves

💡 How this impacts your energy:​
​When your business systems are in order, every bit of mental energy you invest actually pays off. No more leaks from trying to remember a million things at once. A strong mental energy foundation makes it easier to sustain your physical, emotional, and even spiritual energy—because you’re no longer stuck in survival mode, but creating from clarity.

👉🏽 [Grab your free CEO in 60 Minutes Dashboard here]​

💸 Fighting about money—or avoiding the conversation altogether?

When you’re juggling kids, work, and a business, financial stress can simmer under the surface. And let’s be real—it’s draining.

That’s why I’m sharing a resource from Tom Wallace of Wallace Financial Coaching: The 3-Step Guide to Have Total Control of Your Finances. It’s a simple, practical framework for getting on the same page with your partner and building a money plan that supports your life—not stresses it.

Here’s what you’ll get inside:

• A clear method to start honest, shame-free conversations about money
• A step-by-step way to create a budget together that actually reflects your reality (and your goals)
• Tools to review and adjust regularly so money stops being a source of conflict and becomes a shared vision
• Tips for turning weekly check-ins into a motivating ritual, not a dreaded chore

💡 How this impacts your energy:​
Money tension doesn’t just hit your bank account—it drains your emotional energy (hello, stress and guilt) and mental energy (the constant “how will we make this work?” loop). When you and your partner align, you free up emotional space, boost mental clarity, and unlock capacity to pour into your family, work, and yourself.

👉 Grab Tom’s 3-Step Guide here and start making money energizing instead of exhausting​

To your high energy,
Olena

Hey, I am Olena Sadoma, energy coach I am fuelled by seeing people shine up, when they live their most courageous lives and dreams. I am all about working with energy and states that propel you to take action.

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Links in this email may be affiliate. It doesn't mean anything to you. If you purchase, I might get a small commission from your purchase. My promise is that I never share anything that I don't personally trust. No matter whether it's affiliate or not.

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