Each Wednesday I share one powerful alignment technique to help you match and influence your peak energy hours with your most important work
SHARE
Hey friend,
If your energy has felt a little meh lately—you’re not alone. Between the endless to-dos, family responsibilities, and that inner pressure to “do it all,” it’s no wonder so many ambitious women are running on fumes. That’s exactly why I love sharing handpicked resources with you each week—tools, practices, and reminders that make it easier to protect your energy and show up as your best self.
Ready to refill your energy tank? Let’s dive in!
but before that 👇🏻
Imagine starting every morning already ahead of the day—rested, clear-headed, and energized. That’s exactly what Nightshift, my ultimate sleep course, is designed to do for you. You’ll learn how to fall asleep easily whenever you decide, wake up feeling recharged, and finally claim mornings as sacred, guilt-free time just for yourself.
Because here’s the truth: mornings are prime time to create the future you want. Nightshift doesn’t just fix your sleep—it gifts you back the hours and energy you’ve been craving.
Unlock your full potential and conquer your goals with ease—claim this free goal planner designed specifically for ADHD and executive functioning challenges today!
Suzy Carbrey, an Executive Function & ADHD Coach, has created a free Quarterly Goal Planner designed to help you focus on what matters most—without the all-or-nothing pressure.
With it, you’ll be able to: ✔️ Break big goals into doable steps ✔️ Stay focused on what moves the needle (and let go of the rest) ✔️ Build rhythms that fit your brain, not fight it ✔️ Head into the new quarter with clarity and confidence
💡 How this impacts your energy: Every “done” check on your to-do list gives your Mental energy a lift. Each task that lingers and gets pushed off does the opposite—it drains both your Mental and Emotional energy, especially when it comes with the guilt of beating yourself up. By using Suzy’s planner, you give your brain a way to move things forward with clarity, which keeps your energy bank full instead of leaky.
😵💫 Do you ever wake up already feeling behind?
like the day is running you instead of the other way around? Between work, kids, and everything else on your plate, finding even a moment of peace can feel impossible.
That’s why Stephanie Lewis created Three Mindful Moments—a set of short, guided meditations designed for real life. No long commitments, no extra overwhelm—just quick resets to help you breathe, refocus, and carry on with more ease.
Here’s what’s inside:
Mini Body Scan (3:35): Reconnect with your body and release tension.
Mini Morning Intentions (4:55): Start your day with focus and clarity.
Mini Self-Compassion (4:59): Practice kindness when stress or self-doubt hits.
💡 How this impacts your energy: Mindfulness is like patching tiny leaks in your energy buckets. A calm mind closes off emotional drains like stress and overwhelm, while silence and presence open up space for spiritual energy—helping you reconnect with your true self. The result? You show up more centered, grounded, and energized.
Ever catch yourself replaying conversations, spiraling into “what-ifs,” and feeling like your brain just won’t shut off? That mental noise is exhausting—and it keeps you from focusing on what really matters.
That’s why Sue Bruckner, holistic relationship coach and licensed psychotherapist, created the One Sentence Truth Guide. It’s a simple, repeatable 4-step practice to stop the emotional spiral, calm your mind, and find clarity in the moment.
Here’s what you’ll discover inside:
How to spot the spiral and gently hit “pause”
A tool to distill all the noise into one clear truth you can trust
Ways to calm your nervous system so decisions feel lighter
A repeatable process to respond with integrity, not reactivity
💡 How this impacts your energy: Emotional spiraling is one of the biggest leaks in your emotional energy bucket. By pausing and anchoring in truth, you conserve energy instead of pouring it into worry. From that calm state, your mental, physical, and spiritual energy all benefit—because you’re no longer running on survival mode, but creating from peace.
I am fuelled by seeing people shine up, when they live their most courageous lives and dreams. I am all about working with energy and states that propel you to take action.
Want to reach hundreds of energized women entrepreneurs ready to grow their business with ease?
Partner with me and get your offer featured in my highly engaged weekly newsletter — trusted by 800+ women with a 45%+ open rate and 4.95% click rate!
Let’s help more women work smarter, feel better, and succeed — together!
Links in this email may be affiliate. It doesn't mean anything to you. If you purchase, I might get a small commission from your purchase. My promise is that I never share anything that I don't personally trust. No matter whether it's affiliate or not.
Did someone forward this email to you? Sign up here.
