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Welcome to High On Energy Life, your weekly blueprint for taking back control of your energy and your life. Shared with ~136 readers every week. Was this sent to you? Subscribe here so you don't miss the next one.

“I don’t want my company to die because of a lack of my time. I want it to thrive without me.”

Across the table sat someone fortunate enough to have endless opportunities flying his way. But now, he’s drowning in the abundance he once dreamed of.

We all have the same 24 hours, 7 days a week, 365 days a year. The difference isn’t the amount of time we get, but how we use it—and more importantly, how we feel while using it.

It’s not about squeezing more into your day. It’s about creating the energy to do what matters.

The more fulfilled you feel, the more energy you generate. The more energy you have, the more you can create, solve, and thrive within the same 24 hours.

This is where my 4-pillar energy system comes into play, helping you align your physical, emotional, mental, and spiritual energy.

A Plan for When You’ve Taken on Too Much

If you feel like you’ve bitten off more than you can chew, try this:

1. Find the Joy:

Identify one project that lights you up—even if it doesn’t pay the bills.

2. Commit to It Weekly:

Dedicate time to this project, no matter what. Joy generates energy, and that energy will spill into the rest of your life.

3. Expand Slowly:

Once you’re energized, look for the next thing that brings you joy.

4. Watch Your Capacity Grow:

By fueling your mental energy, you’ll naturally increase your productivity and ability to handle more.

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Physical + Emotional + Mental Energy Boost: Dance It Out

One practice has remained a constant for me since 2018 when I started my energy journey: dance.

That’s why I’m inviting you to try something truly transformative: JourneyDance™.

JourneyDance™ is more than movement—it’s an invitation to reconnect with your inner joy and creativity. It’s a holistic experience that merges dance with mindfulness, helping you:

• Break free from stress.
• Reignite your sense of freedom and self-expression.
• Move in a way that feels authentically you.

The best part? It’s free, online, and there’s no “wrong” way to do it.

Classes are held every Thursday at 7 PM ET.

→ Reserve Your Free Spot for JourneyDance™ Here​

This is more than a class—it’s a space for freedom, expression, and rediscovery.

Make space for what truly matters, one step—or dance—at a time.

To your high energy,
Olena Sadoma
​Your Personal Energy Coach

⚡️Energy insight: dancing for just 2 minutes with jumps and arms up will increase your blood and lymph flow, that will keep you super-energized for an hour even after a night without sleep.

When you’re ready, here are 3 ways I can help you:

1. ​Free Energy Planner - don't just plan your day, plan it for high energy. After using this planner for 7 days, you will learn your energy zones, and your personal ways to move from one zone to another.
2. Unlock your true dreams with a free Wish Flow bot.
3. ​Free 30-min Serve Call - We'll pinpoint your biggest challenges with personal energy, and even lay out a personal action plan to raise your energy and productivity.​

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