21 DAYS AGO • 2 MIN READ

Clearing the Way for What’s Next

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Your Journey From Burnout To Boundless Energy

Each Wednesday I share one powerful alignment technique to help you match and influence your peak energy hours with your most important work.

Welcome to High On Energy Life, your weekly blueprint for taking back control of your energy and your life. Shared with 132 readers every week. Was this sent to you? Subscribe here so you don't miss the next one.

Hi,

I remember standing under the fireworks 365 days ago, celebrating the start of 2024. Back then, my intention was as clear as the stars above me: this would be my “star year”—the year I lived at full capacity.

And I did it. (If you missed the recap, you can read about it here).

But this year, as the clock struck midnight, something felt... different.

Instead of clarity, I felt a blankness. No spark of intention, no vision for the months ahead. If I’m being honest, my mind wasn’t truly blank—it was filled with a checklist of things I need to do.

But nothing about what I want.

Why We Lose Sight of What We Want

We clutter our minds with obligations, to-dos, and the remnants of things that once mattered. These things—commitments, possessions, even memories—served us at some point. But now? They’ve become clutter.

And clutter isn’t just junk in your home. It’s a weight on your mind, your energy, and even your soul.

So this year, I’m starting differently. Not with resolutions, but with space.

My Plan to Start Fresh

  1. Declutter My Mind
    I’m clearing mental space to think beyond the “needs.” It’s not about ignoring responsibilities but about letting go of what no longer serves me.
  2. Declutter My Space
    I’ll sift through the physical things I’ve held onto—objects that were once meaningful but now just take up space.
  3. Declutter My Body... Maybe
    Usually, this time of year calls for some kind of reset for the body. But honestly? I’m not feeling it this time, and that’s okay. It’s about what feels right.

Once the space is clear, I’ll turn to what truly matters:

Rediscovering My Wants

I’ll start with a list of 100 wants—big, small, and everything in between. Why 100? Because it’s not about practicality; it’s about reawakening the ability to want again.

From there, I’ll set my intentions. Not because it’s January, but because the timing feels right.

You see, resolutions don’t come from a calendar date. They come from clarity. From space. From intentions that are undeniably yours.

And once you find that clarity, those intentions take root. They grow, just like mine did last year.

So here’s to starting with space. What could you clear to make room for what’s next?

Wishing you a year of clarity and intentional growth,

Olena Sadoma
Your Personal Energy Coach

⚡️Energy insight: When you do what you want, you get a 10x ROI on energy.

If you do enough what you want, you will have enough energy to do what you need.

P.S. What I am not getting rid of are the messages from my clients. Like this one:

I am looking through my plans for 2024. Found one: "I want to do coaching with Olena Sadoma". I am proud of myself, that I started working with you, and immensely grateful to you for your support.
Love you for how you influence people, and how you influenced me.
Hey, I am Olena Sadoma,
energy coach

I am fuelled by seeing people shine up, when they live their most courageous lives and dreams. I am all about working with energy and states that propel you to take action.

When you’re ready, here are 3 ways I can help you:

  1. Free Energy Planner - don't just plan your day, plan it for high energy. After using this planner for 7 days, you will learn your energy zones, and your personal ways to move from one zone to another.
  2. Unlock your true dreams with a free Wish Flow bot.
  3. Free 30-min Serve Call - We'll pinpoint your biggest challenges with personal energy, and even lay out a personal action plan to raise your energy and productivity.

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Your Journey From Burnout To Boundless Energy

Each Wednesday I share one powerful alignment technique to help you match and influence your peak energy hours with your most important work.